ABOUT KATIE

Meet Katie

NASM, CPT, CES & FNS
Pregnancy & Postpartum Corrective Exercise Specialist

Katie Randazzo-Erway is an NASM-certified personal trainer, corrective exercise specialist & fitness nutrition specialist with over 14 years of experience. She is also a E-RYT 200hr, pregnancy and postpartum corrective exercise specialist, core and pelvic floor function coach, as well as a TRX qualified instructor. She also specializes in habit changes so you can recognize your ability for success and feel accomplished every single day!

Her philosophy for movement is simple: to train for the life you want to live. Katie encourages each client to meet themselves where they are each day, listen to their own body above everything else, and to build on the foundations they have learned.

Today her passion is to help women feel amazing with a foundational approach to habit building and core & pelvic floor training. With a comprehensive approach to training Katie, works with women at all points in their wellness journey; whether it be general fitness or more pregnancy & postpartum specific, she believes that building awareness of your body and your actions throughout your day can truly change your life.

Her programs are a slow, methodical, journey of self discovery and awareness which will alter pre-conceived notions and allow you to move properly, function optimally and learn how to fuel your amazing body, while having a lot of fun along the way!

She combines mindset shifting and habit forming to prepare you for your next fitness and nutrition steps. She provides an educational training program to strengthen you, while gaining the endurance and functionality you need to keep you pain free and prevent injuries. This, combined with nutrition guidance and understanding will give you freedom and happiness in your food choices and lifestyle.

Offering private & small group virtual or in-person training, virtual courses and challenges, an On Demand workout class library, Happy Habits Ebook & Guides as well as motivation coaching, there are so many ways for you to get you training for your life to change your life!

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